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๐Ÿง  How the bacteria in your gut can make you smarter (and what you can do to support them)
Jun 08, 2024

๐Ÿง  How the bacteria in your gut can make you smarter (and what you can do to support them)

Plus: ๐Ÿง‘โ€๐Ÿณ 3 easy and healthy recipes to keep your gut-brain axis happy

MedMind
MedMind
๐Ÿ–๏ธ The one thing you need to stay fit when on holiday
Jun 15, 2024

๐Ÿ–๏ธ The one thing you need to stay fit when on holiday

Plus: ๐Ÿƒโ€โ™‚๏ธโ€โžก๏ธ full-body workout with no equipment

MedMind
MedMind

Archive

๐Ÿ’พ Combat stress by hacking your nervous system
Jul 06, 2024

๐Ÿ’พ Combat stress by hacking your nervous system

Plus: should you be taking melatonin if you can't sleep?

MedMind
MedMind
โฐ Intermittent fasting
Jun 29, 2024

โฐ Intermittent fasting

How to eat (almost) whatever you want and still lose weight

Jan Arszulowicz
Jan Arszulowicz
Your Ultimate Morning Routine
Jun 22, 2024

Your Ultimate Morning Routine

Plus: 4 coffee substitutes that won't affect your sleep

MedMind
MedMind
๐Ÿ–๏ธ The one thing you need to stay fit when on holiday
Jun 15, 2024

๐Ÿ–๏ธ The one thing you need to stay fit when on holiday

Plus: ๐Ÿƒโ€โ™‚๏ธโ€โžก๏ธ full-body workout with no equipment

MedMind
MedMind
๐Ÿง  How the bacteria in your gut can make you smarter (and what you can do to support them)
Jun 08, 2024

๐Ÿง  How the bacteria in your gut can make you smarter (and what you can do to support them)

Plus: ๐Ÿง‘โ€๐Ÿณ 3 easy and healthy recipes to keep your gut-brain axis happy

MedMind
MedMind
โœจ How to sleep better
Jun 01, 2024

โœจ How to sleep better

3 practical tips to help you fall asleep faster

MedMind

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